Well Hello, Sleeping Beauty 🌹
If you arent acting like Sleeping Beauty now add it to the list of amazing skin care tips!
Sleep is essential for healthy glowing skin. A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.
Getting enough sleep can improve skin tone, texture, as well as collagen growth. It helps reduce the formation of fine lines and wrinkles as well as reduces inflammation and the chance for breakouts, skin rashes, and skin sensitivity.
Here are some simple steps to help you get in the GOODNIGHT GROOVE and wake up LOOKING like Aurora.
- Plan on 8 hours of sleep each night. I know it can be tricky but do your best! Your skin and body will thank you!
- Wash your face! Take the time to care for yourself before bed. Make sure to use a moisturizer that will help restore what may have been lost during the day!
- Check your sheets! Your face is in direct contact with your pillow all night long so make sure it's made from materials that will be gentle to your skin. Satin pillowcases are my absolute favorite!
These are such simple tips that can dramatically help improve your skin. We recommend using both our moisturizer and our serum to help replenish and repair nightly. They work wonderfully together to reduce fine lines and wrinkles, redness and reverse damage caused by everyday toxins and exposures. SKin care is self-care, and you are SO worth it!